Momwe mungasinthire liwiro la kupalasa njinga bwino

Kodi mukudziwa zinthu zingapo zofunika zomwe zimakhudza kuthamanga kwa kukwera?

Kodi nthawi zambiri mumamva kuti kukwerako sikuthamanga mokwanira ndipo nthawi yokwerayo sitalika mokwanira?

How to improve cycling speed efficientlyPali zambiri kapena zochepa zomwe zimachitikira kukwera komanso kukula kwa okwera, chifukwa chiyani ena amatha kukwera mofulumira kwambiri, ndizovuta kwambiri kuti agwire.
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Ndi chifukwa njingayo si yabwino?Ndiye simungathe kukwera mofulumira?

M'malo mwake, kuwonjezera pa minofu yanu, ntchito yamtima ndi zinthu zina zakuthupi, njingayo imakhudzanso kuthamanga kwagalimoto.
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1.Frame, bulaketi yapansi

Kuuma kwa chimango ndi bulaketi yapansi ndikofunika kwambiri, ndipo kuuma kwa chimango ndi kosiyana, koma kumverera uku kumangomveka pamene liwiro liri mofulumira kwambiri, ndipo njinga imagwedezeka mwamphamvu kapena pamene njinga yadutsa mofulumira.Simamveka pa liwiro lotsika kwambiri.M'munsi mwa bulaketi imapunduka mukamayenda mwamphamvu.Ngati bulaketi yapansi ndi yolimba kwambiri, sichitha kutulutsa mphamvuyo.Mphamvu zanu zimatha kufalikira kumbuyo bwino kwambiri, m'malo mongotengeka pang'ono ndi kusungunuka kwa bulaketi yapansi.Choncho, ngati bulaketi yapansi yapangidwa bwino, chimangocho chidzakhala chosavuta kukwera, ndiko kuti, nthawi zambiri timanena kuti gudumu lakumbuyo limakhala lamphamvu pambuyo pa kukankha.
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2.Wheel set

M'malo mwake, kaya kukwera mopanda phokoso, kudutsa dziko kapena kuphatikizika, tikufuna kuti gudumu likhale ndi chikhalidwe ichi: chopepuka cha axis mkati mwa kulemera kwina, bwino, kulemera kwa gudumu kumakhazikika momwe mungathere kunja kwa gudumu. kuzungulira.Chifukwa cha ichi, inertia ya bwalo ndi bwino pa liwiro lomwelo, kuchepetsa kuchepetsa liwiro.

Ena makamaka mawilo kuwala kwambiri kulabadira, ndi mphamvu liwiro, koma kamodzi inu kusiya pedaling, liwiro mwachionekere anataya, ndipo posakhalitsa m'mbuyo, nchifukwa chake nthawi zina wheelset kuwala koma osati lolemera kuthamanga mofulumira, khola.
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Ndipotu, kuwonjezera pa zikhalidwe zawo ndi galimoto yokha ingakhudze liwiro, zotsatira zazikulu pa liwiro la zinthu zakunja ndi kukana.

1.Kukana kwamphepo

Kulimbana ndi mphepo ndiko kukana kwakukulu, ndipo mukamakwera mofulumira, mphamvu ya mphepo imakulirakulira.Liwiro lathu lokwera nthawi zonse silidutsa 40km/h.Panthawiyi, 80% ya kukana kukwera kumachokera ku kukana kwa mphepo.Kukana kumeneku sikungagonjetsedwe pokhapokha titakwera mumpanda wopanda kanthu.Koma tikhoza kuchepetsa pang'ono kukana kumeneku m'njira zina.

Mwachitsanzo, kuvala jeresi yokwanira bwino m’malo mokhala yotakasuka kwambiri.M'mipikisano ya akatswiri, makamaka pamayesero anthawi yapayekha, timatha kuwona kuti ma jeresi a osewera amamangiriridwa mwamphamvu ndi thupi, ndipo pa ma jeresi pamakhala ma dimples ofanana ndi pamwamba pa mpira wa gofu, omwe amagwiritsidwa ntchito kuchepetsa mphepo. kukaniza.Zoonadi, zovala zathu zapanjinga siziyenera kukhala zaluso, kungovala zovala zapamtima.
How to improve cycling speed efficiently-7Mphepo yotsutsa kukokera paulendo ndi yokwera kwambiri moti nthawi zambiri mipikisano ya njinga zamsewu imasunga mapangidwe awa nthawi zambiri, m'mbuyo mwake wokwerayo amapulumutsa kwambiri.
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2.Kudzigudubuza kukana

Kukaniza kwa rolling ndiko kukangana pakati pa tayala ndi pansi.Apa, timangotenga khalidwe la kukwera m'misewu yathyathyathya.Tayala locheperako limatha kuchepetsa kugundana ndi pansi, ndipo tayala lopepuka kapena ngakhale dazi lingachepetse kugundana ndi nthaka., Mfundo zonsezi zikhoza kuchepetsa kukana kugubuduza ndikupangitsa kukwera mosavuta.Zoonadi, kusankha matayala kumadalira malo ogwiritsira ntchito, ngati kunja kwa msewu, ndi nkhani ina.
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3.Kukaniza kwa njinga yokha muzonse

Mfundo yotsiriza ndi kukana kwa mbali zosiyanasiyana za njinga yokha, monga sanali mafuta atatu-exle, youma unyolo ndi kusowa mafuta kapena dzimbiri, ananyema akusisita ndi m'mphepete kapena chimbale ananyema akusisita ndi chimbale, etc. zitha kuthetsedwa popaka mafuta ena opaka mafuta.
How to improve cycling speed efficiently-10Ngakhale ndikupitiriza kutsindika zomwe zimakhudza liwiro komanso momwe ndingakulitsire, m'moyo weniweni, zonse ziyenera kukhala zotetezeka poyamba, pambuyo pake, osati tsiku lililonse ndi mpikisano.Kwerani mosatekeseka, kukwerani mosangalala!


Nthawi yotumiza: Aug-31-2021

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