Kodi maubwino olimbitsa thupi ndi otani?

Moyo ndi wokhudza masewera olimbitsa thupi, ndipo pofuna thanzi, pamafunika kuchita masewera olimbitsa thupi, ndipo kuyendetsa njinga yamasewera ndimasewera omwe anthu amakonda kwambiri, chifukwa pali zopindulitsa zambiri kukwera njinga, lero tiyeni tiwone zabwino zakukwera njinga. njinga.
Ubwino wakukwera njinga

1. Kukula kwaubongo
Kumangokhalira kukwera njinga sikuti kuyenda koyenda kokha ayi, komanso kukhala oganiza zamaganizidwe nthawi imodzi, chifukwa kuyenda njinga ndi kosiyana mosagwirizana ndi momwe mungathere, kumatha kukonza magwiridwe amanjenje kotero, miyendo iwiri motsatana ikhoza kutsalira, Kuchita bwino kwa ubongo kumatha kukhala nthawi imodzi, kumatha kupewa kukalamba msanga kwa bongo ndi kutaya zinyalala pang'ono.

2. Kupangitsa kuti mukhale wathanzi
Chifukwa masewera olimbitsa thupi amatha kugwiritsa ntchito bwino minofu yolimbitsa thupi, ndikuthanso kulimbitsa thupi, ndipo atafufuza mozama poyeserera kulimbitsa thupi ndi ziwalo zamkati ndikusambira ndikuthamanga ndizofanana, chifukwa masewerawo sangathe kulimbitsa mwendo moyenera m'chiuno, bondo ndi pachifuwa molumikizana ndi 26 kwa minofu, komanso imatha kusuntha bwino khosi, kumbuyo, nkono, m'mimba, m'chiuno, malo, monga minofu ya m'chiuno, mafupa, michere ndi mawonekedwe olimba a njinga, kukwera kwa nthawi yayitali Mwachidziwikire zimathandizira kuti ntchito ya abambo ikhale yabwinoko.

3. Kuchepetsa thupi kuchepetsa thupi
Kuyendetsa masewera olimbitsa thupi ndi gawo la masewera olimbitsa thupi, kumatha kusintha thupi kuti likhale lamphamvu, ngati mukufuna kukwaniritsa cholinga chochepetsa thupi, kukhala ndi chipiriro chokwanira, kuchita masewera olimbitsa thupi mosalekeza kungakuthandizeni kukwaniritsa zotsatira zabwino mwachangu.

4. Chepetsani kupsinjika
Kupatula apo, kuchita masewera olimbitsa thupi panjinga nthawi zonse kumathandizanso kuti mtima ukhale m'malo, komwe kuli koyenera kwa ogwira ntchito pamaofesi opanikizika kwambiri kuti athetse ukapolo wopanikizika, kuthetsa kukhumudwitsidwa, komanso kuphunzira kumaso ndikuchita bwino.

5. Kukhala ndi moyo kwanthawi yayitali
Kamodzi pa kanthawi zopindulitsa zochepa zimayang'ana kuti kutha kwa njinga ndi mtundu wa ntchito zamtima ndi zolimbitsa thupi, kotero kuonjezera zaka pamlingo wina, moyo sizodabwitsa, komwe kuli moyo, Kuyenda, thupi labwino ndilopanda mayendedwe oyenera komanso kuchita masewera olimbitsa thupi, chiyembekezo cha abwenzi chitha kugwiritsa ntchito bwino tchuthi chanu, kugwiritsa ntchito bwino njinga kwa thanzi la thupi ndi malingaliro, kuti mukwaniritse cholinga chathanzi ndi thupi.

Tsopano popeza mukudziwa kuti kupalasa njinga kuli bwino, nazi mfundo zisanu ndi imodzi zofunika pa njinga.
1. Chofunika kwambiri pa njinga ndi kuvala chisoti choteteza
Ngakhale kukwera njinga siowopsa ngati kuyendetsa galimoto, kumathandizanso mwachindunji ndi chitetezo cha moyo wapanjinga.

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2. Kuyendetsa njinga kuyenera kukhala ndi dongosolo
Malinga ndi momwe munthu aliyense angapangire njira komanso njira, sayenera kuyika mwanjira yoti sizingatheke, kotero kuti aliyense atatopa, ndikutaya chisangalalo cha njinga, sikuti zida zofunikira kukonza, komanso zida zadzidzidzi zamankhwala, kukonzekera kokwanira ndiko chitsimikiziro cha kukwera kosalala.

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3. Kukwera mumapangidwe
Ulendo palimodzi, kukwera pamagalimoto kuti mupange mawu, "umodzi", monga kungangowonetsera gulu, kungapulumutse mphamvu zambiri, kufunafuna munthu waluso kuti azitsogolera, kuwongolera liwiro, limodzi ndi limodzi, kusunga mtunda wotetezeka , khalani ndi mwayi wotsiriza ntchitoyi, kuti mupewe kukwera anzanu omwe atsalira, oyendetsa njinga ayenera kutsatira malamulo apamsewu, osabwezera, osathamanga, aliyense ayenera kukhala pa njira yolamulira liwiro, asapikisana pa mpikisano, kuwombera, kulipira chisamaliro pangozi zapamsewu.

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4. Sinthani kuthamanga kwanu mukamatsikira
Simukudziwa ngati msewu osadziwika womwe uli patsogolo uli wowopsa, pokhapokha ngati mukufuna kupalasa njingayo, chepetsani ndikuwongolera.


Nthawi yolembetsa: Apr-10-2020